Who We Work With
TPT Performance Lab works with athletes who want to gain a competitive edge.
We specialize in training athletes in:
Football
Basketball
Golf
Baseball
Soccer
Youth athletes developing foundational movement patterns
Athletes returning from injury
Professionals looking to extend their careers
Our approach focuses on building the strength and control that traditional training often overlooks.
Why Athletes Train With Us
Many athletes are incredibly strong but lack the deep stabilizing strength and mobility required for long-term performance.
Our training focuses on:
These principles come from the foundation of Pilates and are applied specifically to athletic performance.
About Amber
Amber is the founder of The Pilates Table - Performance Lab, a performance-focused Pilates practice working with athletes across the NFL, WNBA, MLS, and collegiate athletics.
A former collegiate athlete and nurse, Amber brings a unique combination of athletic experience, clinical knowledge, and comprehensive Pilates training to her work with athletes. Her approach is rooted in understanding how the body moves, how athletes produce and control force, and how movement quality can support performance and longevity.
Her work focuses on mobility, stability, trunk and pelvic control, single-leg mechanics, rotational movement, movement efficiency, and overall body awareness. She works alongside strength, performance, and sports medicine professionals to complement existing training programs and help athletes move better, recover well, and perform at a high level.
Background & Training
Former Collegiate Athlete
Nurse
Comprehensive Pilates Training
Movement & Mobility Specialist
Experience Working With Professional & Collegiate Athletes
NFL | WNBA | MLS | Collegiate Athletics
What Makes TPT Performance Lab Different
Most training programs focus on strength and conditioning.
We focus on movement quality first.
Athletes who train here learn how to:
Generate more power through the core
Improve joint stability
Reduce risk of injury
Move more efficiently on the field or court
This is the type of training many professional athletes use to stay healthy throughout long seasons.
Private Performance Sessions
All sessions at the TPT Performance Lab are private or semi-private.
This allows us to build a program specific to the athlete’s sport, body mechanics, and performance goals.
Sessions may include
Pilates Reformer training
Core stabilization work
Mobility and joint health training
Athletic movement drills
Rotational strength work
Recovery and injury prevention strategies
Built for Athletes Who Want More
TPT Performance Lab is not about burning calories. It’s about building a body that performs at the highest level. Whether you’re a developing athlete or competing professionally, our goal is simple:
Help you move better so you can perform better.
Book a Private Session
Training at TPT Performance Lab is by appointment only.
Athletes interested in working with us can request a consultation to discuss goals, training history, and performance needs.
