Beginner | 50 minutes

Every strong body starts with a solid foundation. The Prep Work is perfect for beginners or

anyone craving a refresher on form, breath, and alignment. This class focuses on core

Pilates principles through controlled, purposeful movements designed to build strength

and stability. Expect a calm, supportive vibe with smooth tunes to match.

All Levels | 50 minutes

Turn up the heat with The Sauté — a dynamic, energizing class that blends strength, flow,

and challenge. Perfect for those ready to build endurance and tone with creative

sequences that keep your body moving and your mind engaged. Expect upbeat music and a

motivating atmosphere that leaves you feeling refreshed and empowered.

Intermediate/Advanced | 50 minutes

The Full Spread is your full-body power session — designed for all levels and built to

challenge. Expect a balanced mix of core activation, upper and lower body sculpting and

mobility work to strengthen every muscle group. You’ll move with purpose to nostalgic,

high-energy tracks that feel like a celebration.

All Levels | 50 minutes

Slow it down and soak it in with The Simmer – a restorative stretch and recovery class

designed to lengthen, release, and renew. This class blends deep stretches, breathwork,

and gentle mobility work that helps you unwind and restore after the burn. Whether you’re

coming off a tough or prepping for a new one, this your reset ritual – served with soulful,

feel-good beats.